The Method

by Cody Foss

Congratulations on taking the next step to improving your health and wellness! The Method is a scientifically validated program that will customize a wellness plan specifically for you. Your program will be tailored to your strengths and interests and will create opportunities for success driven by proven strategies. I will provide you with the necessary information to succeed and to avoid the missteps that typically sabotage others. The Method will teach you how to build a body that works more functionally for you.

1. Did you realize that if you gain one pound of lean body mass by strength training, you will lose additional pounds over the course of a year from the calories needed to sustain that new muscle?

2. Did you realize that there are certain types of cardiovascular training that will continue to burn calories even after you are done working out?

3. Did you know that certain types of food not only provide your body with necessary nutrients and fuel, but will rev up your metabolism, burning calories even while you are not working out

I’ve been recognized as an expert in Health and Wellness for over 25 years and have helped thousands of people achieve success using The Method. Together, we are going to change the message! It’s not what you can’t do, it’s about what you can do. We are going to focus on your positive attributes and use them to catapult you into a fitness program and lifestyle that works for you. However, as a warning, if you are looking for a quick, easy fix, then this is not the right program for you. My goal is to empower you to feel better about yourself and to help you take the progressive steps to lead a successful life of health and wellness. I look forward to starting this journey with you and I’m so excited to help you achieve success!